悦享“食”刻

话不多说，直接进入剧情！作为苏家作精男团的C位，老爸苏大强仗着明玉买单，没事就跑食荤者来吃饭，还要石老板挑 的最贵的上，将那点自私虚荣全部写在脸上俩大眼袋上！

暖男石老板精心准备，反而还被嫌弃是脑子不灵光的厨子。小编表示很心疼，但是这海鲈鱼看起来也太香了吧。

尽管李诞说 不值得，但总有人用心对待，会把它过出花，过成诗，过得充满仪式感！本期嘉宾美食达人张霁就是一位。

据《本草纲目》记载，“鲈鱼性甘温，有益筋骨、肠胃之功能。鳃性甘平，有止咳化痰之效。”据《父食疗本草》记载：“鲈鱼能安胎、补中，作脍尤佳。石老板给苏大强做的是煎鲈鱼，张霁今天要做的，似乎更胜一筹---松子鲈鱼！听起来就很大牌呢！

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食材

鲈鱼面粉甜辣酱水松子葱姜

选一斤左右的鲈鱼，

在鲈鱼身上切几刀，为了更入味

均匀撒上面粉，为了鱼皮不被煎烂，而且不会被油溅到。

特别推荐---安利皇后橄榄油，

煎出的鱼更鲜，更健康。

煎至两面金 ，

加入生姜丝，去腥驱寒。

炖制8分左右，鱼肉基本就可以了。

熬制酱汁：烧热油，加入甜辣酱，加入松子，均匀搅拌。

淋浇在鱼身上，葱花点缀！

外酥里嫩，甜鲜可口的松子鲈鱼就大功告成啦！

尘世间的爱不过是一日三餐，

一年四季！为你爱的家人做一道这味美营养的松子鲈鱼吧！

更多精彩内容敬请

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